Low Sugar Dessert Recipes to Satisfy Your Sweet Tooth

As the dental health professionals in charge of keeping your smile healthy, we want to do everything we can to keep potential health threats away from your teeth. We all know that sugar can cause major problems when it comes to oral health, particularly tooth decay. That being said, we know it’s unrealistic to tell you to stay away from sugar all together. Still, we want to give you the best opportunities to take good care of your teeth, so here are a few yummy low sugar dessert recipes you can use to satisfy your sweet tooth without overdoing it on sugar!

Fudgy Guilt-Free Brownies

These yummy brownies promise all the chocolaty goodness of a regular brownie without packing a big sugar punch. Rather that lots of granulated sugar, this recipe includes a liquid sweetener such as maple syrup or brown rice syrup instead. Get the complete recipe from Lauren at Oatmeal With a Fork here.

Key Lime Cheesecake Bars

These creamy & tangy key lime cheesecake bars are sure to be a refreshing treat despite the fact that they contain barely any sugar! If you’re a fan of raw diet options, you should also note that this is a no-bake recipe (but it does contain graham crackers, which are baked). Get the full recipe plus a great video showing the preparation process at Better Homes And Gardens here.

2-Ingredient Oatmeal Cookies

low sugar oatmeal cookies recipe to help you avoid tooth decay

Source: Power Hungry

You’ll be stunned at how easy these sweet & chewy cookies are to make! Just like the title says, there are only two ingredients: old-fashioned oats & super ripe bananas. Plus, as recipe-writer Camilla suggests, you can punch up the flavor & the texture with additional ingredients such as peanuts & shredded coconut. Get the entire recipe from Power Hungry here.

Pumpkin Pie Chia Pudding

sugar-free pumpkin pie pudding recipe to avoid tooth decay

Source: Low Carb Yum

This twist on a traditional pudding is sure to satisfy your spiced pumpkin pie cravings without the usual load of sugar that goes along with it. This recipe is also no-bake, dairy free & contains chia seeds which are often called a superfood. Get the full recipe at Low Carb Yum here.

Got another low-sugar or sugar-free dessert favorite? Share it with us & we’ll be sure to tell the rest of our family of dental patients about it!

How Teeth Bleaching Works

teeth bleaching resultsTeeth bleaching is one of the quickest & least invasive ways to make a huge difference in the appearance of your smile. Most dentists offer either in-office teeth whitening, take-home teeth whitening kits, or both. The effectiveness of these whitening methods varies slightly, but the way they work is generally the same.

While many people refer to teeth whitening as bleaching, it’s important to know that the dentist doesn’t use the same chemical to whiten your teeth that you use to whiten your laundry! Laundry bleach is a chemical called sodium hypochlorite that smells like chlorine, & it can be poisonous if ingested, so we don’t want it anywhere near your mouth! For teeth bleaching, two chemicals are commonly used: hydrogen peroxide & carbamide peroxide.

Even though the hard outer surface of your teeth, called enamel, seems solid, on a microscopic level, it is actually porous. Stains & discoloration on your teeth appear when compounds from the foods you eat (or from smoking) penetrate this porous enamel layer & accumulate there. Teeth bleaching works when hydrogen peroxide creates a chemical reaction that breaks apart the staining compounds.

During an in-office teeth cleaning, the dentist will first clean your teeth then apply a gel that contains 10 to 35 percent hydrogen peroxide. Sometimes a high powered light is then used to help speed up the chemical reaction. After leaving it on for several minutes, the dentist will remove the bleaching gel, then re-apply it. The entire whitening procedure usually takes about 45 minutes to an hour.

For at-home teeth bleaching, your dentist will take an impression of your teeth & creates soft dental trays. These trays are then filled with a thin layer of gel that contains 10 to 20 percent carbamide peroxide. (Carbamide peroxide breaks down into hydrogen peroxide & urea in the mouth, so the active bleaching agent in at-home kits is still hydrogen peroxide.) At-home bleaching trays are worn for a few hours during the day or while sleeping. Because they are less powerful, at-home systems take longer to achieve the same whitening effects as in-office systems.

Teeth bleaching is not a good solution for everyone. Because teeth bleaching is designed to treat stains on natural tooth enamel, patients who have tooth colored restorations (i.e. fillings or crowns) or veneers should not get their teeth whitened. Whitening compounds do not work on the ceramic or porcelain composites these restorations are made from, so the result is that teeth color may become mismatched. Teeth bleaching will also not work well on tooth discoloration that is the result of changes inside the tooth, below the enamel, such as grayish teeth caused by certain medications. For this reason, we always recommend that teeth whitening, whether at home or in-office, be performed under the supervision of your dentist.